I’m looking forward to teaching a series of “Spring Tune-up” Kundalini Yoga classes at Yoga West again this year! Read on for a summary of the series and details on the dates and locations.
Toxins are a part of life…
Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that shows up in your life.
Six Weeks. Five Cleansing Systems.
This six week series starts with a general introduction and then focuses on a different cleansing system each week. You’ll learn about the basic roles that each of these systems plays and will practice kriyas designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra and will have the opportunity to explore the connections between emotional and physical toxins.
Location and Dates
All classes are at Yoga West (2662 West 4th Avenue, Vancouver) on Sundays from 10-11:30am (specific dates are below). You’re welcome to attend as few or as many classes as you like, and beginners are welcome. Use your Yoga West class package or pay for a drop-in class ($15 for first class, $18 otherwise).
Sunday, March 20 (10-11:30am) — Detoxification Overview
Sunday, March 27 (10-11:30am) — Kidneys
Sunday, April 3 (10-11:30am) — Colon
Sunday, April 17 (10-11:30am) — Lungs
Sunday, April 24 (10-11:30am) — Liver
Sunday, May 8 (10-11:30am) — Lymphatic System