I’m looking forward to teaching a series of “Spring Tune Up” Kundalini Yoga classes at Yoga West again this year! Read on for a summary of the series and details on the dates and location. You’re very welcome to attend, even if you’re brand new to Kundalini Yoga (or yoga in general).
Toxins are a part of life…
Toxins are a part of everyday life. Even your own body create toxins as part of the normal digestive process. To lighten your load, it’s a good idea to take steps to reduce the amount of toxins you’re exposed to — for example, by eating healthy, organic food and drinking clean, filtered water. It’s equally important to tune up your body’s toxic removal systems so that you’re well equipped to deal with toxicity that inevitably shows up in your life.
Six Weeks. Five Cleansing Systems.
The March 4 class will provide an overview of our innate ability to detoxify, and we’ll explore how Kundalini Yoga can help. Each of the following Sunday (10-11:30am) classes will focus on a specific cleansing system. You’ll learn about the basic roles that each of these systems plays and will practice Kundalini Yoga kriyas (yoga sets) designed help these systems function at peak efficiency. You’ll also work on cleansing mental toxins through the practice of meditation and the use of mantra. And we’ll explore the link between emotional and physical toxins.
Location and Dates
All classes are at Yoga West (2662 West 4th Avenue, Vancouver) on Sundays from 10-11:30am (specific dates are below). You’re welcome to attend as few or as many classes as you like and beginners are welcome. Use your Yoga West class package or pay for a drop-in class ($15 for your first class, $18 otherwise). Please arrive by 9:50am if it’s your first class at Yoga West.
Sunday, March 4 (10-11:30am) — Detoxification Overview
Sunday, March 11 (10-11:30am) — Kidneys
Sunday, March 25 (10-11:30am) — Colon
Sunday, April 1 (10-11:30am) — Lungs
Sunday, April 8 (10-11:30am) — Liver
Sunday, April 22 (10-11:30am) — Lymphatic System