A blog post

Coming in January :: Monday Evening Kundalini Yoga Class

Posted on the 14 December, 2009 at 2:46 pm Written by in Announcements

Starting January 4, 2010 I’m going to be teaching a Monday evening (7:15-8:45pm) Kundalini Yoga class in the Vancouver General Hospital (VGH) area of Vancouver –specifically at the Personal Best Fitness Therapy facility that is located at 731 W 16th Avenue, Vancouver, between Willow and Heather.

Kundalini Yoga, sometimes referred to as the “mother of all yogas”, is a holistic practice that incorporates dynamic exercises, some posture work (asana), breathing exercises (pranayama), relaxation, meditation and yogic philosophy. The class is open to everyone and exercises can be modified to match your fitness level.

For more information please visit my Kundalini Yoga Classes page and feel free to contact me with any questions you have.