I’m excited to announce that I’m teaching a regular Thursday noon (12-1:15pm) class at Yoga West in Vancouver starting this Thursday (October 20, 2011). I have been teaching yoga since 1999 and was a regular teacher at Yoga West before getting diagnosed with cancer in 2008. Kundalini Yoga played a major role in my recovery and I’m grateful to be teaching regularly at Yoga West once again and to have the opportunity to share the many lessons that I learned during my healing journey.
For those of you who aren’t familiar with Kundalini Yoga, it’s a style that is often dubbed the “mother of all yogas”. It has a strong physical element, with more of an emphasis on dynamic movement than on static postures. Kundalini Yoga also provides the opportunity to experience the many other facets of yoga, including breathwork (pranayama), meditation and yogic lifestyles and philosophies. The best way to learn what Kundalini Yoga is all about is to come and experience a class for yourself.
p.s. I’m also going to be teaching Kundalini Yoga in downtown Vancouver starting in January 2012 and have some plans for workshops with a yogic theme. Stay tuned for details!